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Frank Brumbaugh has lived boating and written articles for most of his life. In that time, he has tackled every conceivable problem a boater could ever be confronted with on a boat. For the first time, he has put those years of knowledge into an easy-to-understand book, Basic Boat Maintenance. This book contains a wealth of information any boat owner can use to perform routine maintenance and repairs. Along with this, Frank has provided his recommendation for a time schedule to follow for this work. Basic Boat Maintenance is highly illustrated with graphics showing in detail the steps needed to accomplish most tasks. Additional graphics show the correct charge state for the batteries, a schedule of maintenance, which tasks to complete, and when they should be completed. The information is presented in a straightforward, easy-to-follow writing style. This allows any boater, regardles of skill level, from novice to advanced, to use the information quickly and easily without fear of mistakes during the projects. After completing the book, you will have the confidence to maintain and repair your own boat.

A fresh and enlightening new perspective on Mary, Mother of God, and her central importance in the Christian faith, from the author of the highly successful "The Lamb's Supper. First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight Invisible Victims : Crime and Abuse Against People with Learning Disabilities download ebook pdf quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

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Author: Frank Brumbaugh
Number of Pages: 192 pages
Published Date: 01 Feb 2000
Publisher: Bristol Fashion Publications,US
Publication Country: Pennsylvania, United States
Language: English
ISBN: 9781892216236
Download Link: Click Here
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